FAQ - Yoga 128

The most common questions

How often should I practice to have the best results?

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Yoga is one of the most popular forms of exercise today and it's not hard to see why. In addition to being enjoyable, it can also be quite beneficial. Yoga can help you get stronger and feel more flexible while providing a sense of calm and peace.

Is yoga enough or should I compliment it with cardio and weight lifting?

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How often and for how long should I practice in a week?

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Which yoga style should I practice?

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What is the right amount of time to wait after eating, before practicing yoga?

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What is the best time to practice yoga?

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Which mat is best for yoga practice?

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How to identify a good yoga teacher?

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Frequently Asked Questions

The most common questions

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